Foods which dry dampness:
Rye, amaranth, corn, aduki beans, celery, lettus, punpkin, scallion alfalfa, turnip, kohlrabi, white pepper, raw honey. chamomile, pau d’arco, and micro algae dunaliella and wild blue-green. Raw goats milk is the only dairy product that will not add to damp condition.
AVOID: raw, cold, sweet, and mucus forming food. Sushi. Limit meats, eggs, dairy products, fats like lard and butter. oils, oily foods like nuts and seeds. sweeteners and fruits, and foods containing concentrated sweeteners. Avoid late nigh eating and overeating.